Moorings 2, V & A Waterfront, 021 425 0016
The Quadrant, Claremont, 021 671 7988
Sauna
There are Saunas in both branches of Na-Bua
How does it work?
A sauna is a closed "room" heated by coals. Similar in function to a Steam Bath, only the heat in a Sauna is a dry heat by comparison. The temperature inside a sauna is kept steady with a relative humidity of between 15 - 30 percent. The heat of a sauna increases the body temperature causing you to perspire. This aids the body in many ways as your pores begin to open, your blood vessels dilate, your pulse speeds up and your breathing may increase. All of these actions lead to easy elimination of toxins from the skin.
Benefits?
- Pain relief for arthritus suffers
- Reduces swelling and inflamation
- Tackles bugs and viruses
- Improved circulation
- Can aid weight loss
- Eases tired muscles
- Eliminates toxins from the body
Considerations?
Saunas are not recommended for pregnant women, small children, or the elderly and individuals who have heart disease, high blood pressure, or other cardiovascular problems should consult with their health care practitioner before using a sauna. Ensure you drink water before and after your sauna to prevent dehydration.
Na-Bua Packages
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Thai Herbal Package
Embrace the Thai philosophy of healing both the body and the mind harmoniously, with the luxury Thai Herbal Package. This is the Na-Bua signature treatment that restores both body and mind, leaving you renewed and renergised. in Na-Bua Packages Read more... -
Exfoliation Package
Remove impurities, eliminate toxins and restore the healthy balance of your skin with this luxurious Exfoliation Package. You will leave feeling fresh, pure, revived and re-energised. Two hours of de-toxifying bliss! in Na-Bua Packages Read more... -
Indulge Hot Stone Package
The ultimate in relaxation therapy, the Hot Stone therapy package aids complete mental & physical restoration. The use of the heated stones penetrates deeper than most massage techniqes ensuring utter relaxation. in Na-Bua Packages Read more... -
De-Stress Package
The ultimate in stress relief, the De-Stress package will ease you gently into a state of relaxation and bliss. A combination of massage and aromatherapy oils ensure that your physical and mental wellbeing is restored. in Na-Bua Packages Read more...
